Tagged: yoga

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Ashtanga Yoga: respiration and movement

Right off Plaza Uncibay you enter the Ashtanga Yoga Málaga centre, where Patricia Acuña immerses you in the secrets of Ashtanga Yoga as taught by the Indian teacher Shri K Pattabhi Jois. With Ashtanga you get an intense work-out with a sequence of different poses always performed in the exact same order. Breathing is central...